Trish Lanns- Soundscapes by Trish

I’m a Toronto based Sound Bath Meditation Facilitator, EFT-Tapping Practitioner, and Yoga Guide devoted to creating soothing spaces that invite deep relaxation, balance, and clarity. My work supports individuals in regulating their nervous systems, cultivating mindfulness, and releasing stored tension, empowering them to move through life with greater ease and resilience.Through 1-on-1 EFT/somatic release sessions, sound bath meditations, workplace wellness offerings, collaborative mindfulness experiences, and weekly studio yoga classes, I hold space for others to reconnect with themselves and develop self-soothing practices.