MINDFULNESS WORKS AUSTRALIA

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's #1 in-person mindfulness course. Our vision is to "“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”

 Mindfulness and meditation can help to:

Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

 

 

Upcoming (101)

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

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Self-Regulation in Times of Adversity primary image

Self-Regulation in Times of Adversity

Today at 17:00 GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Tomorrow at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Clayfield primary image

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-week Course — Eltham primary image

An Introduction to Mindfulness and Meditation 4-week Course — Eltham

Tomorrow at 19:30

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An Introduction to Mindfulness and Meditation 4-week Course — North Beach primary image

An Introduction to Mindfulness and Meditation 4-week Course — North Beach

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong primary image

An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong

Monday at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Bendigo primary image

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo

Tuesday at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Launceston primary image

An Introduction to Mindfulness and Meditation 4-week Course — Launceston

Tuesday at 18:30

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Better Health Through The Mind Body Connection primary image

Better Health Through The Mind Body Connection

Tuesday at 18:30 GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Townsville primary image

An Introduction to Mindfulness and Meditation 4-week Course — Townsville

Tuesday at 19:00

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21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

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Self-Regulation in Times of Adversity primary image

Self-Regulation in Times of Adversity

Today at 17:00 GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Tomorrow at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Clayfield primary image

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-week Course — Eltham primary image

An Introduction to Mindfulness and Meditation 4-week Course — Eltham

Tomorrow at 19:30

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An Introduction to Mindfulness and Meditation 4-week Course — North Beach primary image

An Introduction to Mindfulness and Meditation 4-week Course — North Beach

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong primary image

An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong

Monday at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Bendigo primary image

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo

Tuesday at 18:30

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An Introduction to Mindfulness and Meditation 4-week Course — Launceston primary image

An Introduction to Mindfulness and Meditation 4-week Course — Launceston

Tuesday at 18:30

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Better Health Through The Mind Body Connection primary image

Better Health Through The Mind Body Connection

Tuesday at 18:30 GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Townsville primary image

An Introduction to Mindfulness and Meditation 4-week Course — Townsville

Tuesday at 19:00

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Past (2.0K)

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus primary image

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Thu, May 2, 6:30 PM GMT+10

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Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wed, May 1, 6:30 PM GMT+10

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How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tue, Apr 30, 6:30 PM GMT+10

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An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Tue, Apr 30, 6:30 PM

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Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sun, Apr 28, 5:00 PM GMT+10

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Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

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Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

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Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

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Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

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The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

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Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus primary image

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Thu, May 2, 6:30 PM GMT+10

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Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wed, May 1, 6:30 PM GMT+10

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How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tue, Apr 30, 6:30 PM GMT+10

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An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Tue, Apr 30, 6:30 PM

Check ticket price on event

Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sun, Apr 28, 5:00 PM GMT+10

Check ticket price on event

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

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Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

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Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

Check ticket price on event

Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

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The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's #1 in-person mindfulness course. Our vision is to "“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”

 Mindfulness and meditation can help to:

Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

 

 

Events

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

Check ticket price on event

Self-Regulation in Times of Adversity primary image

Self-Regulation in Times of Adversity

Today at 17:00 GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Tomorrow at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield primary image

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield

Tomorrow at 19:00

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Tomorrow at 19:00

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Eltham primary image

An Introduction to Mindfulness and Meditation 4-week Course — Eltham

Tomorrow at 19:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — North Beach primary image

An Introduction to Mindfulness and Meditation 4-week Course — North Beach

Tomorrow at 19:00

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong primary image

An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong

Monday at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo primary image

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo

Tuesday at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Launceston primary image

An Introduction to Mindfulness and Meditation 4-week Course — Launceston

Tuesday at 18:30

Check ticket price on event

Better Health Through The Mind Body Connection primary image

Better Health Through The Mind Body Connection

Tuesday at 18:30 GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Townsville primary image

An Introduction to Mindfulness and Meditation 4-week Course — Townsville

Tuesday at 19:00

Check ticket price on event

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

Check ticket price on event

Self-Regulation in Times of Adversity primary image

Self-Regulation in Times of Adversity

Today at 17:00 GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Tomorrow at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield primary image

An Introduction to Mindfulness and Meditation 4-week Course — Clayfield

Tomorrow at 19:00

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Tomorrow at 19:00

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Eltham primary image

An Introduction to Mindfulness and Meditation 4-week Course — Eltham

Tomorrow at 19:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — North Beach primary image

An Introduction to Mindfulness and Meditation 4-week Course — North Beach

Tomorrow at 19:00

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An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong primary image

An Introduction to Mindfulness and Meditation 4-Week Course — Wollongong

Monday at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo primary image

An Introduction to Mindfulness and Meditation 4-week Course — Bendigo

Tuesday at 18:30

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Launceston primary image

An Introduction to Mindfulness and Meditation 4-week Course — Launceston

Tuesday at 18:30

Check ticket price on event

Better Health Through The Mind Body Connection primary image

Better Health Through The Mind Body Connection

Tuesday at 18:30 GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Townsville primary image

An Introduction to Mindfulness and Meditation 4-week Course — Townsville

Tuesday at 19:00

Check ticket price on event

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus primary image

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Thu, May 2, 6:30 PM GMT+10

Check ticket price on event

Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wed, May 1, 6:30 PM GMT+10

Check ticket price on event

How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tue, Apr 30, 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Tue, Apr 30, 6:30 PM

Check ticket price on event

Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sun, Apr 28, 5:00 PM GMT+10

Check ticket price on event

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

Check ticket price on event

Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

Check ticket price on event

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

Check ticket price on event

Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

Check ticket price on event

The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus primary image

Healing Through Awareness: Mindfulness & Trauma Workshop | Mindfulness Plus

Thu, May 2, 6:30 PM GMT+10

Check ticket price on event

Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wed, May 1, 6:30 PM GMT+10

Check ticket price on event

How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tue, Apr 30, 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Tue, Apr 30, 6:30 PM

Check ticket price on event

Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sun, Apr 28, 5:00 PM GMT+10

Check ticket price on event

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

Check ticket price on event

Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

Check ticket price on event

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

Check ticket price on event

Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

Check ticket price on event

The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

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