JourneyToSelfYoga

INSTAGRAM: https://www.instagram.com/journey_to_self_yoga/

"A gentle invitation to slow down, soften, and come home to yourself."

About:

• Carmen discovered yoga in 2010 when a friend invited her to attend a class. She quickly felt its power to heal, ground, and reconnect her to herself. After years of yoga and kundalini practice, and volunteering at the studio, she felt called to deepen her journey. In 2023, she completed her 200-hour Vinyasa Teacher Training and Gong Training at Flow Yoga Studios in Austin, Texas.

• Her classes are gentle yet intentional, blending fluid movement, conscious breath, and moments of stillness. Carmen creates a nurturing space where students are invited to slow down, move with curiosity, and reconnect with their inner child—cultivating self-trust, ease, and presence on and off the mat.

• Beyond weekly classes, Carmen facilitates heart-opening workshops that weave together yoga, meditation, sound healing, and reflection to support emotional release, nervous system regulation, and self-love.

Certifications:

• RYT 200
• Gong Training
• Restorative Training with Judith Lasater

Teaching Styles:

• Vinyasa
• Flow
• Hatha
• Yin
• Restorative

Workshops:

• Inner Child Connection
• Vision Board
• Intentional Self-Reflection

“Where movement awakens the body, heart, and playful spirit.”