Well-Being Workshop of The Shortcut Spark Academy/Lite

Well-Being Workshop of The Shortcut Spark Academy/Lite

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Maria 01 Arcade 5

16 Lapinlahdenkatu

00180 Helsinki


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BE Aware: Strategies for Burnout Prevention & Completing the stress cycle

About this event

This is an in-person workshop. Please only sign up if you can attend the full session.

Important rule: If you can't attend after registration, please cancel your ticket via Eventbrite. Each session has limited seats.

Session info:

10:00 - 11:30 Strategies for Burnout Prevention

Burnouts are real. This powerful workshop will look at (and help you test) strategies on how we can feel energized in our business – instead of burned out. We will draw strategies from the newest stress-, brain- and psychological research. So that you can be best prepared, energized, and focus on what you want to create in this world.

11:30-12:30 Completing the stress cycle

Join Maria and practice a variety of movement and practical visualisation techniques that can help us to move through the stress cycle. Together we’ll be connecting with common techniques that can support mind and body ease, and discovering the unique ways you can practice in your daily life. Be-aware…this is going to be more fun that it might sound. ;-)

About the facilitators:

Maria Perkins is a Compassion Based Mindfulness teacher, facilitator, coach, supervisor and event creator who is passionate about enhancing wellbeing by cultivating kinder connections to self, other, and nature. She feels fully alive with beautiful beings in nature, collaborating on wellbeing activities in community, and delights in the practice of intuitive flow art. https://www.linkedin.com/in/maria-perkins/

Vivian Maar is a women´s empowerment advocate, mind-body expert, owner of the empowerment brand TruleMe and travel brand HookedByNorth, podcast host, and burnout survivor. http://truleme.com/

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