This is an in-person workshop. Please only sign up if you can attend the full session.

Important rule: If you can't attend after registration, please cancel your ticket via Eventbrite. Each session has limited seats.

Session info:

10:00 - 11:30 BEfriend. Responding with self-compassion

An interactive presentation that celebrates your successes, challenges, and how to cultivate a more compassionate response to difficulties. Includes an exploration of why befriending our experience can support, enhance and maintain wellbeing.

11:30-12:30 BEfriend: compassionate bodycare

Ana will be sharing ways to take good care of your vessel: the body that allows us to do all we want in life. What can you do to give it good maintenence? Let's chat about what our body needs and put it into practical hands-on action with compassionate self-masssage, tension release, restorative poses, and gentle breath work. Bring comfortable clothes.

About the facilitator:

Maria Perkins is a Compassion Based Mindfulness teacher, facilitator, coach, supervisor and event creator who is passionate about enhancing wellbeing by cultivating kinder connections to self, other, and nature. She feels fully alive with beautiful beings in nature, collaborating on wellbeing activities in community, and delights in the practice of intuitive flow art. https://www.linkedin.com/in/maria-perkins/

Ana López is a psychologist, HR consultant, life coach and yoga teacher. She supports entrepreneurs on taking care of their minds through life coachings and yoga sessions. She helps her clients to have a balanced life in order to thrive in life. Instagram: @withanalopez