Menstrual Cycle Awareness Workshop with Carmen Lorenzana

Carmen Lorenzana

In this workshop, you'll learn about the four phases of your cycle and how to strengthen your connection with them .

Mielenlento

<h2>Learn how to flow with your cycle's natural rhythms instead of struggling with them!</h2>✨After this workshop, you'll have a better understanding of how your hormones impact different aspects of your life and practical tools to strengthen your connection with your cycle and yourself ✨The menstrual cycle is more than bleeding once a month, PMS, or making babies. Did you know that it has four hormonal phases and that you change physically, mentally, and emotionally in each one of them?Many of us grow up ignoring how our bodies actually work and understand so little about the cycle that we struggle to have a good (or even neutral) relationship with it. But what if I told you there is a powerful way to flow with the natural rhythm of your cycle? What if there was a way to help your hormones work for and not against you?Incredible shifts happen when you can predict, work with and embrace the changes within yourself each month.How would your life be different if you gave your menstrual cycle a chance?<h3>I﻿n this workshop, you will:</h3><ul><li>Learn about the four phases of the menstrual cycle and the changes that you experience physically, emotionally, and mentally in each one of them.</li><li>Discover your unique strengths, vulnerabilities, and needs in each phase of the cycle and how to use them to live more sustainably.</li><li>Learn how tracking your cycle can help you strengthen the connection with your cycle and identify things that might not be off with your hormonal health. </li><li>Be gently guided through some exercises to start integrating the day's teachings into your own menstrual experience.</li><li>Have the chance to ask questions, share your experience (only as much as you want), and connect with others.</li><li>Spend a cozy morning, being held, drinking tea, and recharging together. </li></ul>✨This workshop is open to women and menstruators✨ You're welcome to attend if you have an irregular cycle, if you don't have a period at the moment/anymore, and even if you're on hormonal birth control. All menstrual experiences are valid and welcome.If you have questions about your particular situation, you're welcome to send me a message. <h2>WORKSHOP DETAILS: </h2>❣️When and whereSaturday, October 30, from 10-13hMielenlento (Otavantie 5, 00200 Helsinki see map). A two-minute walk from the Lauttasaari metro.❣️FacilitatorCarmen Lorenzana, Menstrual Educator and certified Fertility Awareness Teacher by FEMM.❣️Payment and registration45€ (VAT included)**Special price if you're a student, on maternity leave, unemployed, or in a special financial situation. Send me a message about this. No questions asked <h3>❣️ How people have experienced my workshops: </h3>"I was really excited when I found Carmen's workshop on Menstrual Cycles. She created a space and atmosphere that was welcoming and warm. I felt that I was seen and accepted as I am, gained new knowledge, and enjoyed hearing other's stories. After the workshop, I've started to track my cycle, trying to find a suitable routine for myself. I'm looking forward to going to upcoming workshops!"-Laura Mähönen, Finland"I felt so empowered and connected to myself after participating in Carmen's workshop. I really enjoyed how she shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I recommend Carmen's workshops to anyone who feels called; it was truly a gift. Thank you so much &lt;3"-Iina Santamäki, Finland<h3>❣️About Carmen Lorenzana: </h3>I'm a Menstrual Educator and certified Fertility Awareness Teacher by FEMM.Seven years ago, looking for a treatment for Polycystic Ovarian Syndrome (PCOS) other than the birth-control pill, I discovered the world of Menstrual Cycle Awareness. I understood for the first time that my cycle is more than bleeding once a month and making babies; my reproductive hormones impact many aspects of my being and make me change physically, mentally, and emotionally in a cyclical way. This was a profound, life-changing discovery, and I immediately felt called to learn more and share it with others. That's why I formally trained to become a Menstrual Educator. Through my work, I help women &amp; people with periods have a better menstrual experience and make self-determined decisions about their reproductive health. I do this through workshops, online courses, 1:1 coaching sessions, and educational content.If you have questions or comments, don't hesitate to message me at carmen@carmenlorenzana.com

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