ITF Patterns Unleashed Online Performance Seminar Part 3 is a 3.5h seminar which will include lectures and training sessions.

Learn from multiple highly qualified ITF Masters, Champions and Professional physical therapists.

This time, the seminar is sold as a whole package for all sessions. Due to time zone differences, it will be possible to buy the ticket either for the sessions either for the recording.

TEACHERS AND THEMES:

11.00-12.00

- Mrs Sanna Rantasaari:

Professional physiotherapist, head coach of Black Eagle Taekwon-Do Kangasala.

Theme:

- What is pain, how to recognize the different types of pain

- Pain and Training

- Injury rehabilitation

Equipment needed: TBA

Language: English

Target group: All sports

Duration: 60mins.

12.15-13.15

- Sahyun Lylian Doulay:

7th Degree Black Belt ITF Taekwon-Do, ITF Taekwon-Do World Champion, 5x European Champion, 3 x World Cup winner

Professional Coach

Theme: Training tips and exercices for high kicks.

Language: English

Equipment needed: 1 Long and 1 small elastic band

Target group: All Martial arts.

Duration: 60mins.

13.30-14.30

Sahyun Thierry Meyour:

7th Degree Black Belt ITF Taekwon-Do, Founder of ITF Patterns Unleashed, Founder of Black Eagle Taekwon-Do, ITF Finland National Team Head Coach.

Theme: Preparation and upper body movement trajectories.

Language: English

Target group: ITF/WT Taekwon-Do practitioners.

Duration: 60mins.