ITF Patterns Unleashed Online Performance Seminar (OPS) is a 4h seminar which will include lectures and training sessions.

You can choose to attend all sessions or selected ones.

A line up of highly qualified professionals and champions.

ALL SESSIONS WILL BE RECORDED AND SHARED WITH PARTICIPANTS AFTER THE SEMINAR.

TEACHERS AND THEMES:

- Tiina Röning:

Tampere Sports Academy Psychologist, Varala Sports institute Psychology lecturer, Former Top Athlete and Coach, Psychotherapist.

Theme: Skills required from athletes for adjusting to the current Effect of Covid-19 restrictions and how to acquire them.

Language: English

Target group: All sports

Duration: 60mins.

- Sanna Rantasaari:

4th Degree Black Belt ITF Taekwon-Do, Physiotherapist, Neurological rehabilitation specialist, City Of Tampere, Coach at ITF Patterns Unleashed, Coach at Black Eagle Taekwon-Do.

Theme: Flexibility Through Strength, How to Warm-Up for Martial Arts requiring High Kicks (Lecture and Physical training).

Language: English

Equipment needed: Chair, Rubber band/light weights (Optional

Target group: All sports

Duration: 60mins.

- Mira Sjövall:

2nd Degree Black Belt ITF Taekwon-Do, 2x ITF Taekwon-Do World Champion, coach at ITF Patterns Unleashed, Coach at Black Eagle Taekwon-Do

Theme: Relaxation in ITF Patterns and Sine Wave.

Language: English

Target group: ITF Taekwon-Do practitioners.

Duration: 45mins.

- Mr Harri Antikainen:

One of the most influential dancing, posture and rhythmic teacher in Finland the founder of the balance studio in Helsinki. He has developed a method based on dancing that is adaptable to any sport from Baseball to Ice Hockey.

- Master Thierry Meyour:

7th Degree Black Belt ITF Taekwon-Do, Founder of ITF Patterns Unleashed, Founder of Black Eagle Taekwon-Do, ITF Finland National Team Head Coach.

Theme: Power in Patterns

Language: English

Target group: ITF/WT Taekwon-Do practitioners.

Duration: 60mins.