Intro to Meditation and Breath Workshop - Helsinki

In this 60 min workshop, you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

At the workshop you will learn:

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of the Sudarshan KriyaTM (SKY meditation), a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

This will be an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Sign up today to reserve your spot.

Here is what attendees say about past events:

"I felt very relaxed and refresehed after the guided meditaion. I am interested in attending the course to learn SKY meditation"

Silviya

"I know meditation is good for you, but I never knew how to start with it. In this workshop I got to know how to build my practice and when I did the full three day course, I had everything I needed to know and practice regular meditation"

Otso

Here's what people are saying about the Breath and Meditation Workshop:

"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly....[SKY] is the most powerful technique I’ve learned."

James Nestor, author of New York Times bestseller, Breath: The New Science of a Lost Art

I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit."

Patricia