In the online ‘Beyond Breath’ intro session you will learn more about the Sudarshan Kriya (SKY meditation)- a technique taught in the Breath & Meditation workshop to instantly get rid of stress and manage your emotions - right from your own home.

2021 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Why should I attend the Beyond Breath workshop?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of the Sudarshan KriyaTM (SKY meditation), a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

How breath helps reduce stress and anxiety

Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax.

The Sudarshan KriyaTM is known to be the most powerful and effective breath-meditation technique. It helps you eliminate accumulated stress and tension on a cellular level, removing deep rooted blocks, negative emotions and toxins from the body, mind and memory. It’s a deep purification for the entire system.

In this free introductory workshop, you will already learn the alternate nostril breathing technique. This technique activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

100+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

The Sudarshan KriyaTM is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that Sudarshan KriyaTM

• Reduces cortisol - the stress hormone

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

Powerful techniques brought to you by a renowned spiritual leader

All the Art of Living workshops were designed by Gurudev Sri Sri Ravi Shankar - a spiritual master, humanitarian and peace maker. Through his life’s work, he has influenced the lives of over 450 million people across 156 countries with his vision of a stress-free and violence-free world.

The Art of Living is one of the many humanitarian organizations Gurudev has brought to life, and it is the largest volunteer-based organization in the world. Some examples of our work include:

• Offering 75 million free meals to over 250 000 families during the current pandemic.

• Providing free stress-relief to thousands of frontline workers in the current world-wide situation.

• Conducting 57 unique personal development programs tailored to educational institutions, non profit organizations, corporations and individuals.

• Providing trauma relief to build resilience for 5.6 million people around the globe.

• Creating over 700 free schools that provide education for 80 000+ children in India.

• Reforming over 800 000 inmates all over the world.

• Planting over 81 million trees in 36 countries in support of reforestation efforts.

In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about Sudarshan Kriya Breath Meditation in our 'Beyond Breath' online workshop.

Sign up for free!

Here is what attendees say about past events:

"I felt very relaxed and refresehed after the guided meditaion. I am interested in attending the course to learn SKY meditation"

Silviya

"I know meditation is good for you, but I never knew how to start with it. In this workshop I got to know how to build my practice and when I did the full three day course, I had everything I needed to know and practice regular meditation"

Otso

Here's what people are saying about the Breath and Meditation Workshop:

"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly....[SKY] is the most powerful technique I’ve learned."

James Nestor, author of New York Times bestseller, Breath: The New Science of a Lost Art

I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit."

Patricia