Beyond Breath - An Online Intro session to the Breath & Meditation Workshop

In the online ‘Beyond Breath’ intro session you will learn more about the Sudarshan Kriya (SKY) - a technique taught in the Breath & Meditation workshop to instantly get rid of stress and manage your emotions - right from your own home.

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of the Sudarshan KriyaTM, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

The Sudarshan Kriya is known to be the most powerful and effective breath-meditation technique. It helps you eliminate accumulated stress and tension on a cellular level, removing deep rooted blocks, negative emotions and toxins from the body, mind and memory. It’s a deep purification for the entire system.

Independent research has shown that Sudarshan Kriya

• Reduces cortisol - the stress hormone

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

Learn more about SKY Breath Meditation in our 'Beyond Breath' online workshop.

Sign up for free!