Collection

Yoga for Better Sleep

1440 followers

Improve your sleep through learning to relax the mind and gentle movements before bedtime. #edgeyogaschool #yogawheaton #sleephabits

Events in this collection

  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    Fri, Aug 21, 4:30 PM

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  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    Fri, Sep 18, 4:30 PM

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  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    Fri, Oct 16, 4:30 PM

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  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    Fri, Nov 20, 4:30 PM

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  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    Fri, Dec 18, 4:30 PM

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  • Yoga for Better Sleep primary image

    Yoga for Better Sleep

    yesterday at 16:30

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Organizer of Yoga for Better Sleep
Michelle Rae Sobi is an American yoga educator, mentor, artist, and author based in Illinois. She is the founder of Edge Yoga School & Arts. Her work integrates yoga teacher training, mentorship, trauma-informed education, Ayurveda-informed study, and visual storytelling, with an emphasis on interdisciplinary learning.