Collection
Wellbeing Workshops A series of workshops designed to help you to understand your thoughts and emotions, and to put in place healthy habits to improve your confidence, self-esteem, and your resilience.
Events in this collection Upcoming (25) Past
Move & Strengthen Fri 9 Oct, 11:00
Free
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Stop Scrolling Monday at 11:00
Free
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Improve Your Sleep Tuesday at 11:00
Free
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Unlock Your Potential Thursday at 11:00
Free
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Being Good Enough Mon 2 Nov, 11:00
Free
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Self-Compassion: Be Kind to Your Mind Tue 3 Nov, 11:00
Free
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Building Confidence Thu 5 Nov, 11:00
Free
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Unlock Your Potential Mon 9 Nov, 11:00
Free
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Food & Mood Tue 10 Nov, 11:00
Free
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Stop Scrolling Thu 12 Nov, 11:00
Free
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Building Confidence Mon 16 Nov, 11:00
Free
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Being Good Enough Tue 17 Nov, 11:00
Free
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Improve Your Sleep Thu 19 Nov, 11:00
Free
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Self-Compassion: Be Kind to Your Mind Mon 23 Nov, 11:00
Free
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Stop Scrolling Tue 24 Nov, 11:00
Free
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Unlock Your Potential Thu 26 Nov, 11:00
Free
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Improve Your Sleep Mon 30 Nov, 11:00
Free
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Building Confidence Tue 1 Dec, 11:00
Free
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Being Good Enough Thu 3 Dec, 11:00
Free
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Stop Scrolling Mon 7 Dec, 11:00
Free
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Food & Mood Tue 8 Dec, 11:00
Free
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Self-Compassion: Be Kind to Your Mind Thu 10 Dec, 11:00
Free
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Unlock Your Potential Mon 14 Dec, 11:00
Free
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Building Confidence Tue 15 Dec, 11:00
Free
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Self-Compassion: Be Kind to Your Mind Thu 22 Oct, 11:00
Free
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Being Good Enough Tue 20 Oct, 11:00
Free
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Building Confidence Mon 19 Oct, 11:00
Free
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Improve Your Sleep Thu 15 Oct, 11:00
Free
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Unlock Your Potential Tue 13 Oct, 11:00
Free
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Self-Compassion: Be Kind to Your Mind Mon 12 Oct, 11:00
Free
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Stop Scrolling Thu 8 Oct, 11:00
Free
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Building Confidence Tue 6 Oct, 11:00
Free
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Food & Mood Mon 5 Oct, 11:00
Free
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Being Good Enough Thu 1 Oct, 11:00
Free
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Building Confidence Tue 29 Sept, 11:00
Free
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Improve Your Sleep Mon 28 Sept, 11:00
Free
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Revising How You Feel: Beat Exam Stress Wed 18 Jan, 14:00 GMT
Free
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Revising How You Feel: Beat Exam Stress Wed 11 Jan, 14:00 GMT
Free
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A Pathway to Purpose Wed 9 Nov, 13:00
Free
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Understanding and Managing Emotions Wed 2 Nov, 13:00
Free
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Confidence Vs. Self-Esteem Wed 26 Oct, 13:00
Free
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Stress Awareness Wed 19 Oct, 13:00
Free
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Organizer of Wellbeing Workshops
The Wellbeing Team provides confidential, non-judgemental one-to-one support, information, advice and guidance to students here at the University of Liverpool. We talk to students about a range of personal and social issues that they may be facing, helping them to improve their mental and physical wellbeing. We also run courses and workshops to provide students with ideas about different ways that they can manage and improve their own mental and physical wellbeing.