Collection

Wellbeing Workshops

A series of workshops designed to help you to understand your thoughts and emotions, and to put in place healthy habits to improve your confidence, self-esteem, and your resilience.

Events in this collection

  • Move & Strengthen primary image

    Move & Strengthen

    Fri 9 Oct, 11:00

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Monday at 11:00

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Tuesday at 11:00

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Thursday at 11:00

    Free

  • Being Good Enough primary image

    Being Good Enough

    Mon 2 Nov, 11:00

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Tue 3 Nov, 11:00

    Free

  • Building Confidence primary image

    Building Confidence

    Thu 5 Nov, 11:00

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Mon 9 Nov, 11:00

    Free

  • Food & Mood primary image

    Food & Mood

    Tue 10 Nov, 11:00

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Thu 12 Nov, 11:00

    Free

  • Building Confidence primary image

    Building Confidence

    Mon 16 Nov, 11:00

    Free

  • Being Good Enough primary image

    Being Good Enough

    Tue 17 Nov, 11:00

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Thu 19 Nov, 11:00

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Mon 23 Nov, 11:00

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Tue 24 Nov, 11:00

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Thu 26 Nov, 11:00

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Mon 30 Nov, 11:00

    Free

  • Building Confidence primary image

    Building Confidence

    Tue 1 Dec, 11:00

    Free

  • Being Good Enough primary image

    Being Good Enough

    Thu 3 Dec, 11:00

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Mon 7 Dec, 11:00

    Free

  • Food & Mood primary image

    Food & Mood

    Tue 8 Dec, 11:00

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Thu 10 Dec, 11:00

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Mon 14 Dec, 11:00

    Free

  • Building Confidence primary image

    Building Confidence

    Tue 15 Dec, 11:00

    Free

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Organizer of Wellbeing Workshops
The Wellbeing Team provides confidential, non-judgemental one-to-one support, information, advice and guidance to students here at the University of Liverpool. We talk to students about a range of personal and social issues that they may be facing, helping them to improve their mental and physical wellbeing. We also run courses and workshops to provide students with ideas about different ways that they can manage and improve their own mental and physical wellbeing.