Sound Bath Sessions

The Slow Down Sessions are gentle, feel-good wellbeing events designed for busy minds and tired nervous systems. These sessions are for anyone who spends most of their life switched on and need a simple but enjoyable way to switch off without committing to a whole new lifestyle. No pressure, no performance, just space to breathe, soften and reset. I aim to make sessions accessible, beginner friendly and help you leave feeling lighter, calmer and more grounded than when you arrived. Come as you are. Lie down, sit comfortably or simply rest. The Slow Down Sessions meet you where you're at and invite you to slow. Follow this page and @slowdownsessionsmcr onInstagram.