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Physical & Mental Health - 10 Mins Daily Routines

Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety.

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  • Effective Exercises for Gut Health  10 Min Daily Routine (RECORDING) primary image

    Effective Exercises for Gut Health 10 Min Daily Routine (RECORDING)

    Wed, Aug 3, 6:00 PM EDT

    Free

  • Vagus Nerve Exercise for Stress and Anxiety Relief and more! (RECORDING) primary image

    Vagus Nerve Exercise for Stress and Anxiety Relief and more! (RECORDING)

    Wed, Aug 3, 6:00 PM EDT

    Free

  • 10 Mins Exercise Routine for High Blood Pressure  (RECORDING) primary image

    10 Mins Exercise Routine for High Blood Pressure (RECORDING)

    Wed, Jul 20, 12:00 PM EDT

    Free

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