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Mindfulness Meditation

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In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience.

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MINDFULNESS - MEDITATION - Monday 4th March
Mon, Mar 4 • 6:15 PM
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Seed Yoga Pullenvale

Organizer of Mindfulness Meditation

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Gather by Seed Yoga

5 upcoming events

Gather - A monthly self care collective. An invitation to connect with a like minded community, gathering tools and ideas to help us live nourishing, soulful and meaningful lives.

No Lights No Lycra Pullenvale

1 upcoming event

Welcome to the newest sensation in Pullenvale - No Lights No Lycra Pullenvale dance sessions! Held in Seed Yoga 's studio at Temple Retreat. Get ready to immerse yourself in the world of moody, low-lit, and free-spirited dance. Monthly on Thursdays 7-8pm.

Rest - Renew - Restorative - Yoga

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Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

More collections from this organizer

Gather by Seed Yoga

5 upcoming events

Gather - A monthly self care collective. An invitation to connect with a like minded community, gathering tools and ideas to help us live nourishing, soulful and meaningful lives.

No Lights No Lycra Pullenvale

1 upcoming event

Rest - Renew - Restorative - Yoga

No upcoming events

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