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Mindfulness and Brain Health Learn how to boost your brain health, or become more mindful in your daily life.
Events in this collection
Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT) Mon, May 20, 9:30 AM CDT
Free
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Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT) Mon, May 20, 11:00 AM CDT
Free
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Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT) Tue, May 21, 9:30 AM CDT
Free
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Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) Tue, May 21, 10:30 AM CDT
Free
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Creative Mindfulness (Wednesdays, 11:00 a.m. - 12:00 p.m. CT) Wed, May 22, 11:00 AM CDT
Free
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Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT) Wed, May 22, 2:30 PM CDT
Free
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Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT) Thu, May 23, 10:00 AM CDT
Free
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What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT) Tue, Apr 2, 3:00 PM CDT
Free
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Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT) Mon, Feb 26, 10:00 AM CST
Free
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Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT) Mon, Feb 5, 10:00 AM CST
Free
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Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) Tue, Jan 23, 10:30 AM CST
Free
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Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT) Mon, Jan 22, 2:00 PM CST
Free
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Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT) Thu, Jan 11, 10:00 AM CST
Free
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The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT) Tue, Dec 12, 2:30 PM CST
Free
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Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00 a.m. CT) Thu, Dec 7, 10:00 AM CST
Free
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Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT) Mon, Nov 20, 3:00 PM CST
Free
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Nutrition & Food Journaling (Thursdays, 10:00 a.m. CT) Thu, Nov 2, 10:00 AM CDT
Free
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Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT) Wed, Oct 11, 7:00 PM CDT
Free
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Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT) Tue, Oct 10, 9:30 AM CDT
Free
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Nutrition at Home and Around the Globe (Thursdays, 10:00 a.m. CT) Thu, Oct 5, 10:00 AM CDT
Free
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Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT) Thu, Oct 5, 9:00 AM CDT
Free
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Mindful Eating (Monday, September 25, 3:00 - 4:15 p.m. CT) Mon, Sep 25, 3:00 PM CDT
Free
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Nutrition for Life (Thursdays, 10:00 a.m. CT) Thu, Sep 7, 10:00 AM CDT
Free
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Creative Mindfulness 1 (Wednesdays, 11:00 a.m. CT) Wed, Sep 6, 11:00 AM CDT
Free
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Organizer of Mindfulness and Brain Health
Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.
