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Embody Mindfulness: A 5-Week Movement Series

Mindful Campus Initiative @ Concordia
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This 5-week series explores mindfulness and creativity through embodied practices to deepen self-awareness and build community connection. These workshops are open to all and participants are encouraged to adapt as needed.

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    Integrating Change (in person)

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Mindful Campus Initiative @ Concordia

Organizer of Embody Mindfulness: A 5-Week Movement Series
Concordia's Mindful Campus is a new program that will teach you how to build mental and emotional resilience through mindfulness. This program is a partnership with the Centre for Mindfulness Studies; Canada’s leading organization for mindfulness programs for depression, anxiety and stress. The program is fully funded by a Public Health Agency of Canada grant. Student tuition is not paying for this program and all part of Mindful Campus is free for all students.

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