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Community Lesson: Women's Self Defense

Assistant Regional Head Instructor Michelle Judy

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These single session community lessons offer a fast, high-impact introduction to real self-defense. These lesson are perfect whether you’ve never trained before or want to refresh your skills. You will learn effective techniques you can use right away.

Events in this collection

Women's Self Defense Seminar
Sat 3 Oct, 10:30
From $0.00
Women's Self Defense Seminar
Sat 7 Nov, 10:30
From $0.00
Women's Self Defense Seminar
Sat 5 Dec, 10:30
From $0.00

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Assistant Regional Head Instructor Michelle Judy

Organizer of Community Lesson: Women's Self Defense

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Community Lesson: Children's Safety

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Children's safety seminars focus on the three R's of safety: Recognize, Resist, and Report. Each seminar emphasizes different aspects of self-defense depending on the age of the group. Check out the individual events for more details.

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Short Course: Women's Self-Defense

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In these short courses, women will learn to defend against grabs, punches, chokes, and bear-hugs and more - then build the strength, speed, and timing to make every move count.

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Tai Chi & Stress Relief

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Find Peace Within Yourself. Now more than ever, it is important that we take a little bit of time for ourselves. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind.

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Youth Camps

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Traditional Martial Arts Youth Camps and Short Programs.